This CD utilizes simple yet powerful NLP (Neuro Linguistic Programming) Techniques on the first track and carefully layered affirmations with visualizations that will help in easing test anxiety on the second track. These guided visualizations and carefully layered suggestions and affirmations are set against propriety music with digital sounds. The suggestions support not only ease in test taking, but these simple techniques can be utilized in any situation where your nerves may be getting the best of you. May you reach all your desired goals.
-Judy Cochrane

Features two sessions containing:
This cd utilizes simple yet powerful NLP (Neuro Linguistic Programming) Techniques on the first track and carefully layered affirmations with visualizations that will help in easing test anxiety on the second track. This guided visualization and carefully layered suggestions and affirmations are set against original digital sounds and music.

Also included:
An affirmation card called “Begin Within” offers affirmations that support the CD that you have chosen to listen to. This card is good to keep on hand, and when practiced 1-3 times a day in conjunction with the CD 1-2 times a day will increase the possibility of reaching your goals. The addiction, habits and thought patterns that we have developed have taken years to become what they are. This is a very effective way to penetrate the subconscious and conscious mind with healthier choices. When you work from the inside out, lasting changes will most likely to be the result.