After being safely guided into a deep state of complete mental and physical relaxation, you will be given multiple suggestions that will reprogram eating habits encouraging you to eat more healthy foods in appropriate amounts. These hypnotherapy techniques help to break any past negative associations with eating and dieting. You will visualize yourself taking full control of your eating habits by losing the weight slowly and steadily. You will feel motivated to incorporate a healthy exercise program and to remain a healthy eater forever, even after you have reached your target weight. God bless you. May you have great health, happiness, prosperity and peace of mind.

Features hypnotherapy session containing:
A pleasant voice guiding the listener into a completely relaxed state of mind & body with digital sound effects, propriety music and powerful suggestions and visualizations. Approx 40 min.

Also included:
An affirmation card called “Begin Within” offers affirmations that support the CD that you have chosen to listen to. This card is good to keep on hand, and when practiced 1-3 times a day in conjunction with the CD 1-2 times a day will increase the possibility of reaching your goals. The addiction, habits and thought patterns that we have developed have taken years to become what they are. This is a very effective way to penetrate the subconsciouos and conscious mind with healthier choices. When we work from the inside out, lasting changes will most likely to be the result.