This CD guides the listener into a deep state of complete mental and physical relaxation while offering positive thoughts about closing out the day and allowing yourself to look forward to a peaceful night of sleep and a new refreshed day to follow. You will visualize yourself effortlessly sleeping through out the night each and every night. With the slow pace of this CD, the brainwaves will slow down to an alpha level (between 6-10 Hz), which is a pre-requisite for a good nights sleep. This CD utilizes skilled hypnotherapy techniques of carefully layered suggestions and affirmations to help guide the listener to become aware of your environment and physical state, defining your sleep patterns. God bless you. May you have sweet dreams and joyful days.

Features a hypnotherapy session containing:
A pleasant voice guiding the listener into a completely relaxed state of mind & body with powerful suggestions and visualizations.
Approx. 40 minutes.

Also included:
A information card called “BEGIN WITHIN” covering the basic facts and steps to take to uncover the addiction, habits and thought patterns that we deal with. When you work from the inside out, lasting changes are most likely to be the result. It also has information that helps to evaluate your typical bedtime monologues while discussing how to reprogram for results. In addition, it includes simple facts on sleep disorders and tips & ideas of how to conquer sleep difficulties.