After being safely guided in a relaxation of the body and mind, you will hear music in the background that is also deeply relaxing. Powerful hypnotherapy suggestions and affirmations are designed to guide the listner into a wonderful deep state of complete relaxation that will last through the day and night. This feeling of being centered is a gift you give yourself so that you feel light, yet solid and in control, while surrendering in the same moment. If you were only going to buy one CD today...this would be the one to start with. Good for high blood pressure, general stress, health problems, pain, sleep disorders, anxiety & panic, surgery and depression. God bless you. May you experience peace of mind, body and soul whenever you want.

Features two approx. 40 minute hypnotherapy sessions containing:
In the first session, you will find a pleasant voice guiding the listener into a completely relaxed state of mind & body with digital sound effects, propriety music and powerful suggestions and affirmations. The second session is all of the above and a powerful visualization walking you through a peaceful outdoor place where you may find answers and release of the heavy burdens you carry. This is the most requested visualization in my practice.

Also included:
An affirmation card called “Begin Within” offers general affirmations that support the CD that you have chosen to listen to. This card is good to keep on hand, and when practiced 1-3 times a day in conjunction with the CD 1-2 times a day will increase the possibility of reaching your desired results. The addiction, habits and thought patterns that we have developed have taken years to become what they are. This is a very effective way to penetrate the subconsciouos and conscious mind with healthier choices. When you work from the inside out, lasting changes will most likely to be the result.