Combining skilled hypnotherapy techniques with complete relaxation makes anxiety and panic melt away. Hypnotic suggestions and powerful affirmations help to unlock the real core of these issues. Encouragement of accepting all feelings and sensations as a learning tool is utilized and lightened up at the same time. Sometimes simple awareness of the thoughts that produce these attacks, reduces or eliminates it all together. On the second track, hypnotic suggestions and affirmations are used to teach you to prevent or to relax in the middle of a panic attack. Suggestions are repeated and include positive coping statements. God Bless you. May you release all fears.

Features two approx. 40 minute hypnotherapy sessions containing:
Both sessions have a pleasant voice guiding the listener into a completely relaxed state of mind & body with digital sound effects,propriety music and powerful suggestions, carefully layered affirmations and visualizations. The first session asks you to look at the anxiety & panic as a teacher and then supports you to let that go. The second session concentrates more on feeling calm & peaceful in a social setting.

Also included:
An affirmation card called “Begin Within” offers general affirmations that support the CD that you have chosen to listen to. This card is good to keep on hand, and when practiced 1-3 times a day in conjunction with the CD 1-2 times a day will increase the possibility of reaching your desired results. The addiction, habits and thought patterns that we have developed have taken years to become what they are. This is a very effective way to penetrate the subconsciouos and conscious mind with healthier choices. When you work from the inside out, lasting changes will most likely to be the result.