This is a powerful CD that starts with relaxing propriety music with nature sounds, followed by a pleasant voice guiding the listener to a safe place to see your healing with visualization. This guided visualization and carefully layered suggestions and affirmations are used to maintain a positive attitude allowing your body the chance to heal quickly, gently and fully. God bless you. May you find the healing you are looking for.
- Judy Cochrane

Also included:
An affirmation card called “Begin Within” offers affirmations that support the CD that you have chosen to listen to. This card is good to keep on hand and when practiced 1-3 times a day in conjunction with the CD 1-2 times a day will increase the possibility of reaching your goals. The addiction, habits and thought patterns that we have developed have taken years to become what they are. This is a very effective way to penetrate the subconscious and conscious mind with healthier choices. When you work from the inside out, lasting changes will most likely to be the result.

Features one approx. 40 minute hypnotherapy session containing:
A pleasant voice guiding the listener into a completely relaxed state of mind & body with digital sound effects and powerful suggestions and visualizations.