(FREE) Mini sessions meant to support a few of the Cd’s are available for free on the website so you can listen from the office or wherever you have internet connection.  Feel free to listen to the mini sessions before purchasing the Cd’s.

Personal Coaching with Judy Cochrane

"Life is a process of becoming, a combination of states we have to go through.
Where people fail is that they wish to elect a state and remain in it. This is a kind of death."
- Anais Nin

Who are these programs for?
These programs are offered to individuals seeking to get clear on personal vision, professional goals, and/or spiritual paths, and who are dedicated to making significant progress toward their chosen goals.  Family, Career, Self, Prosperity, Relationships, Health, Life Direction, Time Management and Spiritual Path are common areas of focus.

What contact will we have?

***Beyond your phone and email coaching sessions, you are entering into a support partnership in which Judy will hold your intentions and goals dear and  seek guidance for them with the intention for you to have everything important to you come your way.

What material will we cover during our sessions?
Any material or issues significant to you.  Family, Career, Self, Prosperity, Relationships, Health, Life Direction, Time Management and Spiritual Path are common areas of focus. We will also cover anything that comes up for you at the time of your call.

Judy will listen carefully to your stated (and unstated) needs, and may help you discover more truth about who you are and what you want. She holds a mirror up to allow you to possibly recognize where you thrive and where you don’t and she will work with you to help find ways to get you there. Judy may shine light on any blocks you may encounter, so you can move beyond them.

Since everyone is unique, there is a custom designed approach to each person being coached. With one person Judy might offer ideas, with another she might suggest strategies and/or resources, with someone else she might just listen and be a conduit through which self-assuredness can be attained.  Gently, and sometimes firmly (and always with permission), she holds people accountable to their best selves.

What kind of changes can I expect in my life as a result of our coaching?
Previous coaching clients have enjoyed significant strides in increased personal prosperity; career satisfaction; making wise decisions at crucial choice points; finding greater harmony in romantic and personal relationships; more clarity around family issues; better physical, mental, and emotional health; and deepened self-esteem that leads to both inner peace and external success.  What you get out of the program depends on your motivation and willingness to put into action the principles we illuminate.

What are the fees for sessions?

• $38.00* for (30 minute) drop-in telephone sessions
• $22.00* for each email response
• $85.00* for (50 minute) in office visit (check or cash only)
• $350.00* for 4-week session (four sessions @ 50 min.each)
• $1300.00* for 3–month session (twelve sessions @ 50 min. each and email correspondence---amt. to be discussed and decided on an individual basis)

Payable by Visa, MasterCard, or personal check. (*all prices subject to change)
Additional costs: Your regular long-distance telephone charges to Judy for telephone sessions.

How can I get any other questions answered?
For more information, email coaching@spiritualitee.com.

DETAILED DESCRIPTION OF SESSIONS:

Drop-In Coaching Sessions
Drop In Coaching is a single session (30 minutes) and are for those who prefer to just call in, schedule a quick session and pay as they go. I specialize in getting to the core quickly, and that means fast and efficient coaching! It isn’t uncommon to accomplish what you need in a single call or two. Sometimes clarity sets you right back on your path again. In today's world, we’ve come to expect results quickly. Our Drop-In Coaching Service -- as opposed to partnership coaching -- is designed to adjust to that.

But if you'd like to call more than once, that's perfectly okay, too. Partnership Coaching puts me on a retainer, whereas Drop In Coaching is designed for those who would rather 'pay-as-you-go'. Drop In Coaching is okay for one-time callers, or for as many times as you decide.
Your credit card number is accepted at the setting of the appointment and it is charged following the session. $38.00*

Additional costs: Your regular long-distance telephone charges to Judy for telephone sessions.
Payable by Visa, MasterCard, or personal check. (*all prices subject to change)

You can reach me at coaching@spiritualitee.com or 520-299-2225. If I am available, I’ll take your call immediately, if not, leave me a message letting me know you want to "drop in" and I will call you back to schedule a session soon after.

Email Coaching
Each month you are invited to email me an overview of your experiences, questions, and needs related to your chosen goals. I will respond to you via email with feedback, comments, suggestions, questions for self-inquiry, and possibly some exercises to assist you.

Payable by Visa, MasterCard, or personal check. (*all prices subject to change)
To engage in email sessions, just make a note in the subject line, please include your credit card number and it will be charged following the returned email. $22.00*

If you would like to schedule a month of emails (4 emails-once a week) just state that in the subject line. You will be charged accordingly.

Office visits
At this time, Judy is available in her beautiful new office at 6831 N. Oracle Avenue, Tucson, Az. Typically she is booked 2-3 weeks out. In-Office visits are $85.00* for (50 minutes)
(check or cash only)

4 Week Program
Four (50 minute) phone calls. Each week you and I will meet on the telephone for a 50-minute personal coaching session. During this time you can share what is most significant to you, we will look at where you are in your process, and I will offer you feedback and suggestions toward your next step.

Your credit card number is accepted at the setting of the appointment and it is charged following the first session.   $350.00* for 4-week program. Additional costs: Your regular long-distance telephone charges to Judy for telephone sessions.
Payable by Visa, MasterCard, or personal check. (*all prices subject to change)

To schedule an appointment, you can reach me at coaching @ spiritualitee.com or 520-299-2225. If I am not available, leave me a message letting me know you are interested in the 4 week program and I will call you back to set those appointments.

Before the four week program begins, I will ask that you email me a summary of what issues are significant to you. Basically, send me information that may help me discover more truth about who you are and what you want. Family, Career, Self, Prosperity, Relationships, Health, Life Direction, Time Management and Spiritual Path are common areas of focus.

3 Month Course
This is a revitalizing program that will help you discover what's holding you back and show you how to get past it. This program is offered with email and telephone coaching to give you support while you take action to move forward in your life; designed for those sincerely seeking to make major strides in confidence, skills, and effectiveness.

Before the 3 Month Program begins, I will ask that you email me a summary of what issues are significant to you. Basically, send me information that may help me discover more truth about who you are and what you want. Family, Career, Self, Prosperity, Relationships, Health, Life Direction, Time Management and Spiritual Path are common areas of focus.

For three months you and I will look closely at where you are on your path and where you want to go; examine the beliefs and attitudes that are empowering you or holding your back; discover the keys to your unique creativity and genius. We will also address any issues that are meaningful to you and/or spontaneously arise during the course of our study.  Here are some examples:

Each month, for three months, you and I will meet on the telephone for (four) 50-minute personal coaching sessions. During this time you can share what is most significant to you, we will look at where you are in your process, and I will offer you feedback and suggestions toward your next step. We will also address any issues that are meaningful to you and/or spontaneously arise during the course of our study. 
  
$1300.00* for 3–month session (twelve sessions @ 50 min. each and email correspondence---
3 emails a month or 6 short emails a month) Additional costs: Your regular long-distance telephone charges to Judy for telephone sessions. Payable by Visa, MasterCard, or personal check. (*all prices subject to change)

 If you don’t find a convenient fit with the above sessions and programs, I will work with you in whatever way serves you best! Some people like to hire me by the minute and talk for as little or as long as they want. The coaching can be designed to fit YOU!

So, email or call if you would like a custom approach.

Weekly Teleseminars (coming soon)
Our group will meet every week for one hour on the telephone.  During this conference call we will address a lesson for the week and offer each participant the opportunity to check in with me and the group regarding your insights, successes, challenges, and questions.  The atmosphere of the group is highly supportive, constructive, and creative. I will facilitate most of the teleseminars, and each participant will have the opportunity to facilitate at least one meeting.

Lastly,
I see each of us as coming into the world with unique gifts. Just like real gifts, too often they stay unwrapped or get set aside; unopened. In my experience, it is only when people unwrap their potential and use it fully that they feel great about their lives.
Over the twenty-five years of my professional careers and personal life, I have worked with people individually and in groups to empower them to reach their full potential. I work from the inside out, "peeling back the layers of the onion" gently but swiftly.

I know how to help people look in the mirror, find the answers themselves by seeing their truths and I have had success in supporting them in taking appropriate risks. I know how to help people stay centered and motivated and this has made some dreams come true.

I look forward to the opportunity to share a synergistic journey with you that may change your life in wonderful ways. Thank you for your interest in these services.

All the best,
Judy Cochrane

"The important thing is this: To be able at any moment to sacrifice what we are for what we could become."
- Charles DuBois